Elite Sports Mag https://elitesportsmag.com Elite Sports Mag covers fitness and sports training, including Fitness, Training, Athletes and Science, with clear reporting, context, and practical guides. en-US Tue, 08 Sep 2026 01:35:43 GMT Sports News Training Science Fitness Athletes Wearable Accuracy Standards Are Coming — What the FTC's Location-Data Crackdown Misses for Athletes https://elitesportsmag.com/sports-news/wearable-accuracy-standards-what-regulators-miss/ https://elitesportsmag.com/sports-news/wearable-accuracy-standards-what-regulators-miss/ Fri, 28 Aug 2026 08:54:09 GMT Tobias Lange Sports News The Evidence on Cold Plunges Is Thinner Than You Think https://elitesportsmag.com/training/the-evidence-on-cold-plunges-is-thinner-than-you-think/ https://elitesportsmag.com/training/the-evidence-on-cold-plunges-is-thinner-than-you-think/ Wed, 26 Aug 2026 08:54:08 GMT Bianca Reyes Training How Heat Training Changes Endurance, According to Researchers https://elitesportsmag.com/science/how-heat-training-changes-endurance-according-to-researchers/ https://elitesportsmag.com/science/how-heat-training-changes-endurance-according-to-researchers/ Mon, 24 Aug 2026 08:54:07 GMT Gordon Fielding Science What the Research Says About Creatine and Muscle Growth https://elitesportsmag.com/training/what-the-research-says-about-creatine-and-muscle-growth/ https://elitesportsmag.com/training/what-the-research-says-about-creatine-and-muscle-growth/ Sat, 22 Aug 2026 08:42:40 GMT Bianca Reyes Training Why Gyms Sell $15 Memberships and Still Make Money https://elitesportsmag.com/sports-news/why-gyms-sell-15-memberships-and-still-make-money/ https://elitesportsmag.com/sports-news/why-gyms-sell-15-memberships-and-still-make-money/ Thu, 20 Aug 2026 12:00:00 GMT Tobias Lange Sports News How the NFL Actually Breaks a Playoff Tie https://elitesportsmag.com/sports-news/how-the-nfl-actually-breaks-a-playoff-tie/ https://elitesportsmag.com/sports-news/how-the-nfl-actually-breaks-a-playoff-tie/ Thu, 20 Aug 2026 08:42:39 GMT Tobias Lange Sports News What the Research Actually Says About Creatine https://elitesportsmag.com/science/what-the-research-actually-says-about-creatine/ https://elitesportsmag.com/science/what-the-research-actually-says-about-creatine/ Tue, 18 Aug 2026 08:42:38 GMT Gordon Fielding Science How NSF Certified for Sport Actually Vets a Supplement https://elitesportsmag.com/sports-news/how-nsf-certified-for-sport-actually-vets-a-supplement/ https://elitesportsmag.com/sports-news/how-nsf-certified-for-sport-actually-vets-a-supplement/ Sun, 16 Aug 2026 08:42:37 GMT Tobias Lange Sports News How Much Protein Do You Actually Need to Build Muscle? https://elitesportsmag.com/fitness/how-much-protein-do-you-actually-need-to-build-muscle/ https://elitesportsmag.com/fitness/how-much-protein-do-you-actually-need-to-build-muscle/ Fri, 14 Aug 2026 08:42:36 GMT Tobias Lange Fitness Why Gyms Sell $15 Memberships and Still Make Money https://elitesportsmag.com/sports-news/why-gyms-sell-15-memberships-and-still-make-money-ffbb466e/ https://elitesportsmag.com/sports-news/why-gyms-sell-15-memberships-and-still-make-money-ffbb466e/ Wed, 12 Aug 2026 08:42:35 GMT Tobias Lange Sports News What Science Says About Priming Warm-Ups Before You Sprint https://elitesportsmag.com/sports-news/pap-warm-ups-sprint-jump-performance-evidence/ https://elitesportsmag.com/sports-news/pap-warm-ups-sprint-jump-performance-evidence/ Mon, 10 Aug 2026 12:00:00 GMT Tobias Lange Sports News What the Evidence Says About Creatine and Athletic Performance https://elitesportsmag.com/athletes/what-the-evidence-says-about-creatine-and-athletic-performance/ https://elitesportsmag.com/athletes/what-the-evidence-says-about-creatine-and-athletic-performance/ Mon, 10 Aug 2026 08:42:34 GMT Trevor Nash Athletes Fat Adaptation and Low-Carb Endurance: What the Science Shows https://elitesportsmag.com/science/fat-adaptation-low-carb-endurance-science/ https://elitesportsmag.com/science/fat-adaptation-low-carb-endurance-science/ Wed, 05 Aug 2026 12:00:00 GMT Gordon Fielding Science Athlete Retirement: What Transition Research Shows https://elitesportsmag.com/athletes/athlete-retirement-transition-identity-research/ https://elitesportsmag.com/athletes/athlete-retirement-transition-identity-research/ Sat, 01 Aug 2026 12:00:00 GMT Bianca Reyes Athletes Training With Minor Pain: When to Stop https://elitesportsmag.com/training/training-through-minor-pain-when-to-stop/ https://elitesportsmag.com/training/training-through-minor-pain-when-to-stop/ Mon, 27 Jul 2026 12:00:00 GMT Bianca Reyes Training VO2 Max: How to Improve Your Number, According to Science https://elitesportsmag.com/fitness/vo2-max-how-to-improve-your-number/ https://elitesportsmag.com/fitness/vo2-max-how-to-improve-your-number/ Thu, 23 Jul 2026 12:00:00 GMT Bianca Reyes Fitness Tour de France Opens With Relay Time Trial in Barcelona https://elitesportsmag.com/sports-news/tour-de-france-2026-team-time-trial-barcelona/ https://elitesportsmag.com/sports-news/tour-de-france-2026-team-time-trial-barcelona/ Sat, 18 Jul 2026 12:00:00 GMT Trevor Nash Sports News Supercompensation: How Training Adaptation Actually Works https://elitesportsmag.com/science/supercompensation-model-how-adaptation-works/ https://elitesportsmag.com/science/supercompensation-model-how-adaptation-works/ Tue, 14 Jul 2026 12:00:00 GMT Santiago Rodriguez Science Endurance Fueling: The Carbohydrate Research https://elitesportsmag.com/athletes/endurance-athlete-fueling-carbohydrate-research/ https://elitesportsmag.com/athletes/endurance-athlete-fueling-carbohydrate-research/ Thu, 09 Jul 2026 12:00:00 GMT Bianca Reyes Athletes Sprint Mechanics: Faster Acceleration https://elitesportsmag.com/training/sprint-mechanics-acceleration-technique-principles/ https://elitesportsmag.com/training/sprint-mechanics-acceleration-technique-principles/ Sun, 05 Jul 2026 12:00:00 GMT Tobias Lange Training